Curious Elder | Lloyd Lemons | Substack

Fitness

Bike. Walk. Move. Elder fitness is all about movement.

It doesn't take long to become a responsible cyclist

Dec 19, 2021

It’s not magical, and it won’t cost you a fortune

Oct 24, 2021

A few minutes a day can keep your pain at bay

Sep 24, 2021

Taking the right steps can make all the difference

Sep 4, 2021

Good for your brain, good for your heart, good for your soul

Jul 16, 2021

The simplest things can lead to a great ride

Oct 14, 2020

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